Large salads are perfect for any time of year. But they are particularly good for those hot summer days. These recipes are your days easier in the summer or any season. Fruit salad Lemon is fast, simple, but it makes a beautiful presentation and is perfect for picnics, step-in is great food, pool parties, etc. Quick and easy tuna salad and an appetizer or salad for lunch quickly at other times . Another good appetizer salad is the Thai beef salad.
FRUIT mysteriousSALAD
3 cups of various fruits
1 / 2 cup Miracle Whip or mayonnaise dressing
Lemon juice 1 / 2 cup flavored yogurt
1 / 2 cup chopped pecans
1 / 4 cup grated coconut
Combine salad dressing and yogurt. Stir and mix well. Place in a bowl, combine the assorted fruit, pecans and coconut. Pour the sauce over the top of the fruit mixture. Toss gently to combine.
TUNA quick and easy salad
1 package (12 ounces) mixed salad
1 smallCucumber, thinly sliced
1 cup steamed fresh green beans (green beans or 1 can, drained)
1 cup grape tomatoes
12-can of tuna, drained
1 / 2 cup feta cheese
1 / 2 cup ripe olives
Your favorite vinaigrette
Mix all ingredients except vinaigrette in a large salad bowl to. Drizzle with the vinaigrette. Serve with crackers or crusty wholemeal bread.
QUICK AND EASY Thai beef salad
1 package (16 ounces) coleslaw mix
1 small cucumber, thinly sliced
1 / 3 cupRice vinegar
3 tablespoons vegetable oil
2 tablespoons sugar
2 teaspoons reduced sodium soy sauce
3 / 4 pound thickly sliced deli roast beef
fresh mint, chopped, for garnish if desired
chopped fresh cilantro, for garnish if desired
In a large bowl of cole slaw and cucumber salad mix to combine.
In a small saucepan, combine vinegar, oil, sugar and soy sauce. Bring to a boil. Condiment boiling water to cover completely the coleslaw mix and throw.
Beef cut crosswise intoStrips. Add the coleslaw mix and stir to combine. Top with garnish if desired.
Note: This salad is also a great salad for diabetics. This recipe for 4 people divided into 19 g of carbohydrates and contains 17 grams of protein per serving.
Have fun!
